More than movement.
A full-body, full-self reset.
Coming
Sept 2025
VASANA Studio blends movement, nervous system regulation, and identity work into experiences that reshape not just your body — but your life.
ABOUT US
What's VASANA?
The patterns you carry shape who you are — but they don’t have to define who you become. At VASANA, we help you reset the nervous system, strengthen the body, and align your identity with the life you want to live.
• Nervous system–based approach
• Transformation that lasts beyond the mat
• Boutique studio vibe + science-backed methods
OUR PHILOSOPHY
WELLNESS AS A LIFESTYLE
We’re not a fitness studio. We’re a transformation studio. Our mission is to create a powerful environment where people come to reset their nervous system, train their body, and awaken their best self.
Relaxation after work
Much more peaceful state of mind
Refreshed body
Reenergized mind
Body flexibility
OUR CLASSES
It's time to meet the best version of you.
YOGA
Flow that awakens strength and softens stress. A yoga-inspired practice that evolves with you — energizing, grounding, and identity-shifting.
PILATES SCULPT
Strength with precision. Definition without burnout. Sculpt the body, train the nervous system.
BARRE
Micro-movements, maximum burn. Barre that builds strength, tone, and grace.
MEDITATION
Stillness that shifts everything. Guided breath + awareness practices to reset your nervous system and return to center.
ALIGN
Breath, posture, recalibration. This class builds alignment that lasts beyond the mat — move better, live better.
EXHALE
Nervous system downshift. Deep rest, deep reset. Release tension and leave lighter than you came.
MEMBERSHIPS
PRICING OPTIONS
Drop In
$28
per class
Test the waters.
Reset in a single session.
Perfect if you’re just visiting or want to experience VASANA before committing. One class to move your body, reset your nervous system, and leave lighter than you came.
Core
$129
per month
For those who just want the movement piece of VASANA. This plan gives you access to 12 Pilates, Yoga and Barre classes in our studio per month — perfect if you’re looking to tone, strengthen, and stretch without the full nervous system reset and app access that come with our All-Access Membership.
Premier (All-Access)
$199
per month
The full VASANA experience.
Unlimited access to every class, every week PLUS our on demand app. This is for those ready to make nervous system regulation and identity-aligned training part of their lifestyle. Consistency creates transformation — and this plan is built for it.
Earn Your Way to Free Membership
Bring your friends to VASANA. Every month they stay, you earn points toward your own membership.
Stack enough, and your membership is on us.
Online Only
$49
per month
On demand app access only. Exclusive access to VASANA’s transformational method anywhere, anytime.
YOUR TEACHER
MEET YOUR
COACH
CHRISTINA GENTRY
I built VASANA to be the place I wish I had years ago — where the body, mind, and nervous system are trained together. This is more than a workout. It’s a recalibration of who you are.
We don’t believe in quick fixes or surface-level change. Every class is designed to:
- Reset your nervous system so you’re not running on stress.
- Sculpt and strengthen your body without adding bulk or tension.
- Align your posture, breath, and energy so you move differently in life.
Because how you move here is how you show up everywhere else.
TRANSFORMATION
MORE THAN FITNESS
Your nervous system is your foundation.
Most fitness studios only train your body. At VASANA, we train your body and your nervous system — because lasting change comes from alignment, not just sweat. Through intentional movement, breathwork, and identity practices, every class is designed to shift the way you feel, show up, and live.
JOIN OUR COMMUNITY
We can't wait to meet you!
Most studios push you to grind harder, sweat more, or chase aesthetics. That’s not transformation. That’s burnout.
At VASANA, we combine strength, Pilates, yoga-inspired flow, and nervous system regulation to give you something no other studio does: lasting alignment. You don’t just leave stronger — you leave recalibrated.
What are you waiting for?
Courses & Events
Nervous System Reset
A guided journey to calm your nervous system, release stress loops, and reconnect with who you really are.
$249
Identity in Motion
How movement rewires who you are becoming.
Blend short workouts with journaling + reflection prompts.
$197
Move + Meditate
7 day guided program combining mini reset flows and meditations for a nervous system downshift.
$197
The Balanced Table
Everyday eating made simple — practical rhythms and recipes that keep your body balanced and your mind clear.
$49
Sleep Reset
Your path to deep, restorative rest. Breathwork, movement, and nightly rituals that calm the mind and prepare the body for better sleep and recovery.
$49
Break The Loop
We all have patterns that keep us stuck. This class teaches you how to interrupt cycles of stress and self-sabotage.
$179
The Reset
Nervous system + identity recalibration.
Journaling, movement, breathwork, reflection circles.
$197 - $497
The Recode
Identity loops and breaking unconscious patterns.
Includes breathwork, movement, and more.
$997 - $1,297
VASANA Immersion
2 days of classes, workshops, identity coaching, nervous system reset and integration.
$3,997
Contact
[email protected]
Phone Number
937-949-4888
Hours
15 min before/after classes
Address
58 E Franklin St
Centerville, OH 45459
